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Its called mitochondrial biogenesis
While theres no solid evidence that Vitamin B-12 increases weight and inflammation, Vitamin B-12 shots are prescribed to treat vitamin B-12 deficiencies, especially if the body has difficulty absorbing the vitamin
Prussick R, Prussick L, Gutman J (2013) Psoriasis Improvement in Patients Using Glutathione-enhancing, Nondenatured Whey Protein Isolate: A Pilot Study
Risk factors for 25(OH)VD deficiencies include race (darker pigmented skin tones), higher body mass index (BMI), winter season, higher geographic latitudes, and diet
If youre experiencing unexplained fatigue, it may be due to vitamin B12 deficiency